Beginners running/jogging session for mixed abilities
Goal setting (how to set and use personal goals); how to warm up and cool down; and correct stretching for running.
Times: Tuesday 6-7pm,,Thursday7-7.45 pm Saturday 9-10am. First 6 sessions FREE ! £3 nominal charge thereafter.
For more information contact our UKA qualified leaders: Grant Corton 07804 457160 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it This e-mail address is being protected from spambots. You need JavaScript enabled to view it.
With Terry McCarthy, middle/long distance adult runners.
Terry offers advice rather than full-scale coaching.
Ashton Athletics Centre, Woodford Bridge. Tuesdays, 19.00 – 20.00. The sessions are tailored to mixed ability. We do repetition runs based on time - typically between 90 seconds and 5 minutes, with recoveries of around 2 minutes to regroup. The total time run hard usually adds up to about 22-24 minutes. So the session is best suited to those wishing to improve over 5K-10K. We have had a number of people join us from marathon and half-marathon backgrounds, looking to add some pace to their training. The atmosphere is friendly - very informal.
Warm up is prior to 7pm and is left up to the individual. Normal Redbridge track fee is payable to the track officials.
Our clubhouse (with bar) is open from around 7.45 for post-training refreshments and chat.
Phone Terry on 020 8505 6019. Or email
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Sprints with John Salisbury, ex-international sprinter.
Ashton Playing Fields, Woodford Bridge.
Training group sessions: Tuesdays from 6.30, Saturdays from 11am
Additions to group by consultation. Lower age group 11. Contact in person or by email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
All events with Ron Bowden, Qualified Coach,
Ashton Playing Fields
Tues and Thurs 7.30pm to 9pm, Sat and Sun 10am to 2pm
Other coaches: (not young athletes) Barry Elwell, Colin Loughland
Coaching for young athletes (from 11-20) Tuesdays and Thursdays 6.00 - 7.30pm. A variety of groups, including the following:
Middle distance with Alistair Holford ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it , 020 8989 1584) Richard Thurston (over 15s) Richard Hogg, Bertie Powell.
Sprints with Jean Burgess ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it , 020 8529 2931) Gladys Bird, Colin Wint, Brenda Wilmot.
Jump and Hurdles with Jan Holst (01992 573 574), Bob Corbett (01992 575 595)
Throws with Norman Simmons (020 8502 2591) Luke Simmins, John Stow
Throws wth Paul Cheal (01708-453428 or 07908-049599, email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Ages: 11 years old and upwards (beginners welcome).
10-11am Saturdays at Ashton Playing Fields. Woodford Wasps for children aged 8-11. Led by Coach Phil Sharkey: 0208 550 7415 ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ).
