With Bertie Powell, middle/long distance adult runners.
Ashton Athletics Centre, Woodford Bridge. Tuesdays, 19.00 – 20.00. The sessions are tailored to mixed ability. We do repetition runs based on time - typically between 90 seconds and 5 minutes, with recoveries of around 2 minutes to regroup. The total time run hard usually adds up to about 25-26 minutes. So the session is best suited to those wishing to improve over 5K-10K. We have had a number of people join us from marathon and half-marathon backgrounds, looking to add some pace to their training. The atmosphere is friendly - very informal.
Warm up is prior to 7pm and is left up to the individual. Normal Redbridge track fee is payable to the track officials.
Our clubhouse (with bar) is open on Tuesdays for post-training refreshments and chat.
Midweek U11s: Tuesday & Thursday (6:30-7:30pm) with Joe Everitt (Assistant Coach to John Stow). Sessions primarily based on endurance running. We help prepare our young athletes for cross country competitions in Winter and Track and Field events in the Summer. Sessions suitable for children aged 8-11.
Coaching for young athletes (from 11-20) Tuesdays and Thursdays 6.00 - 7.30pm. A variety of groups, including the following
Middle distance with Richard Thurston (over 15s), John Stow
Jump and Hurdles with Jan Holst (01992 573 574), Wendy Fuhr
Throws with Norman Simmons (0208 505 0531), Roy Goodacre
10-11am Saturdays at Ashton Playing Fields. Woodford Wasps for children aged 8-11. Led by Coach Sam Wintle: 07941018697.