Announcements

Boxing Day Relay 2018

Now here is a popular hardy perennial... the Boxing Day Relay!
 
This will take place at High Beach, in Epping Forest, on 26th December. Please arrive for 10pm to register for a 10.30 race start. For those of you who haven't done so before, the relays consist of two x 2 mile legs and one x 1 mile leg, and it is handicapped so that slower runners are paired with faster.
 
Please feel free to bring along friends and families to spectate / take part - or both! The meeting point is by the church, just down the road from the main car park, which also acts as the start/finish line.
 
High Beach Church

Thank you from the Baker family

The Baker family would like to express their gratitude for the support given by club members to the British Heart Foundation in the wake of John's death in August.

The BHF received a total of £779 from John's friends and the family's supporters, a sum which includes donations by numerous club members.

The family would like to say a big "Thank You" to all.

Canaan Solomon on Olympic Futures Programme

Congratulations to Canaan Solomon, who is on the list, published this week, of 26 athletes selected for the 2019 Olympic Futures Programme.
 

Defibrillator training: Tuesday December 4th

Having acquired a new defibrillator for the clubhouse, there will be a training session starting at 7.30pm on Tuesday 4th December in the clubhouse. Training will be provided by 2 trainers led by Eddy of Heartstart Training. Members are welcome to attend.

The session will last approx 2.5 hours and will cover:

·         Choking

·         Recovery Position

·         Basic Life Support

·         Overview of use of Defibrillator

·         Heart Attack

·         Bleeding

So this is a very comprehensive training session which should ensure we are best prepared for any eventualities.

If you could let Terry (This email address is being protected from spambots. You need JavaScript enabled to view it.) know that you intend to be there, it would help us to estimate numbers.

Works at Ashton Playing Fields

As you may have seen, work is underway at Ashton. The purpose is to prepare the facility to support Woodford Town Football Club as of the 2019/20 Season. The specific works are: 

·        Levelling the infield area to prepare it to become usable for football. This has begun. We are assured it will not affect our use of the track except at some times during the day when equipment needs to use the track. The plan is to have the infield available again from March 2019.

·        New lighting. Upgrades to the existing lighting pillars, probably with the erection of one or two new pillars.

·        New PA system to be deployed around the field, probably on the new lighting pillars.