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Sprint
training

School year 7 & upward

If you want to improve your running technique and speed, Woodford green AC is an excellent place to start.

Free trial

From £49.00 per annum
Free trial sessions before joining
Sprint Training Sprint Training

About

We work closely with England Athletics and qualified coaches to ensure you or your child is offered expert guidance. 

We receive athletes from year 7 upwards, while year 3 to 6 athletes can enrol on the WASPS section of the club.

Our various training sessions take place at Ashton Playing Fields and are tailored to mixed abilities.

The atmosphere is friendly and encouraging.


What to expect

Our sprinting program builds on the foundations of speed, strength and durability required for world-class performance.

A typical session will start with the following:

  1. Warmups
  2. Drills
  3. Training session
  4. Lastly, a cooldown & stretches

Sprint Training Sprint Training

Under 15 (School Years 7 & 9)

Age 12 or 14 on 31st August
Jean Burgess & Paul Franklin

Sprint coach for ages 11+

Times
  • Tuesdays, 6 pm - 7:30 pm
  • Thursdays, 6 pm - 7:30 pm

Enquiries for age 11+

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FOR AGE 15+

Alan James & GLADYS BIRD

Sprint coach for ages 15/16+

Times
  • Tuesdays: 6-7:30 (women) / 7-8:30 (men)
  • Thursdays: 6-7:30 (women) / 7-8:30 (men)
Contact
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Enquiries for age 15+

Please complete all fields below, and we will get right back to you.

Please enter athletes name.

Please enter contact name.

Please enter your email address.

Please enter your phone number.

Please select an item.

Please select an item.

Please enter your message.

Find us

Ashton Playing Fields
Woodford Green AC with Essex Ladies

598 Chigwell Road,
Woodford Bridge
Essex, IG8 8AA


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