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Sprint
training

School year 7 & upward

If you want to improve your running technique and speed, Woodford green AC is an excellent place to start.

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From £53.00 per annum

Free trial sessions before joining

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Sprint Training Sprint Training

About

We work closely with England Athletics and qualified coaches to ensure you or your child is offered expert guidance. 

We receive athletes from year 7 upwards, while year 3 to 6 athletes can enrol on the WASPS section of the club.

Our various training sessions take place at Ashton Playing Fields and are tailored to mixed abilities.

The atmosphere is friendly and encouraging.

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What to expect

Our sprinting program builds on the foundations of speed, strength and durability required for world-class performance.

A typical session will start with the following:

  1. Warmups
  2. Drills
  3. Training session
  4. Lastly, a cooldown & stretches
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Sprint Training Sprint Training

Lower: Under 15

Age 12 to 14 on 31st August
Eubert Malcolm & Kenny King

Sprint coaches for lower ages

Times
  • Tuesdays, 6 pm - 7:30 pm
  • Thursdays, 6 pm - 7:30 pm

Enquiries for age 12+

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Upper: Under 17

AGE 14+ to 16 on 31st August
Paul Franklin

Upper U17 Sprint Coach, U17 & U20 Men's Team Manager

Times

Tuesday

  • A Group: Arrive at 5:50 pm to warm up. Ready on the start for drills at 6:05 pm, finish at 7:30/45

Thursday

  • B Group:  Arrive at 5:45 pm to warm up.Ready on the start for drills at 6:00 pm, finish at 7:00 pm.
  • A Group:  Arrive at 6:50 pm to warm-up; ready on the start for drills at 7:05 pm, finish at 8:15 

Saturday

  • A & B Group: Claybury Park Hills: Arrive at 10:15 am and finish at 12:15
Contact

Website: sprintcoach.run

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Enquiries for U17's

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Upper & senior athletes

Age 16+ on 31st August
Alan James & GLADYS BIRD

Sprint coaches for ages 16+

Times
  • Tuesdays: 6-7:30 (women) / 7-8:30 (men)
  • Thursdays: 6-7:30 (women) / 7-8:30 (men)
Contact
Tel: 02070181920
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Enquiries for age 15+ & & SENIOR ATHLETES

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Find us

Ashton Playing Fields
Woodford Green AC with Essex Ladies

598 Chigwell Road,
Woodford Bridge
Essex, IG8 8AA

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