On Saturday the 26th September the pre-season fixture of the Essex Cross Country Relays took place once again under clear blue skies in the village of Hockley...

In this generally quiet period between the end of the track season and the start of the cross country season, some of our men have been making their mark on the road racing circuit.  Two weeks...

Recent Track and Field results were headed by a national U/17 silver medal for Shayne Dewar. Shayne added the England Championship silver to his recent Southern title, where competing at Bedford he...

Woodford athletes Tiffany Porter and Tosin Oke both made their finals at the World Championships in Beijing. Tiffany after winning her semi-final of the 100mH with 12.61 secs, stumbled towards the...

Today (Saturday) at Southend was day 4 of the Essex Championships, the timetable of which included the relays. I took an inexperienced U/13 Boys team there  to run the 4 x 100m (inexperienced in...

At the World Championships in Beijing Woodford's Mark Dry reached 73.75m in hammer qualifying. That placed him 15th across the two pools, where 74.51m was required to finish in the top 12 and...

At last weekend's Scottish Championships, HCA member Jack Lawrie continued his fine recent form, winning the 400mH title in 51.69 secs, just outside his recent personal best, with Ewan Dyer in 3rd...

Another Woodford athlete to take a title last week was Ayamba Akim who took the World Masters W40 high jump title in Lyon, France with 1.67m. The photo shows Ayamba during her gold-winning...