Today (Saturday) at Southend was day 4 of the Essex Championships, the timetable of which included the relays. I took an inexperienced U/13 Boys team there  to run the 4 x 100m (inexperienced in...

At the World Championships in Beijing Woodford's Mark Dry reached 73.75m in hammer qualifying. That placed him 15th across the two pools, where 74.51m was required to finish in the top 12 and...

At last weekend's Scottish Championships, HCA member Jack Lawrie continued his fine recent form, winning the 400mH title in 51.69 secs, just outside his recent personal best, with Ewan Dyer in 3rd...

Another Woodford athlete to take a title last week was Ayamba Akim who took the World Masters W40 high jump title in Lyon, France with 1.67m. The photo shows Ayamba during her gold-winning...

At the U/17 & U/15 South of England Championships at Ashford 3 of our athletes came away with medals. Shayne Dewar continued his excellent season with a win in the U/17 200m. He qualified...

Our team had a successful final home match of the year as they won their last Sweatshop Southern Athletics League fixture of the season. They beat division champions Ryston Runners into second...

WGEL’s women’s UKWAL team produced a determined performance in the third and final premier division match of the season. They placed 6th in the match, ahead of Blackheath and Bromley and Enfield...

Woodford’s men’s team entered the final BAL Premiership fixture of the season, knowing they had to either beat Newham on the day but also by 6 match points, or Enfield by two places and 16 match...