At the National Cross Country Relays in Berry Hill Park, Mansfield on Saturday, our senior women's team were delighted to win a first-ever set of national team medals in a distance running...

  Eugene Ayanful Eugene and Ronnie top the UK rankings, with 8 others in the top 20 Eugene Ayanful and Ronnie Sparke headed the UK Under 20 rankings with their superb performances in...

With the attractions of half term holidays on offer, it was perhaps not a surprise that a number of our regulars were not present at Loughton on...

Congratulations to our Jodie Swallow, who won the long-distance triathlon World Championships in Australia on Sunday. website tri247.com reports: Britain's Jodie Swallow continued...

Robbie MeadowsRobbie Meadows' run was the highlight of Saturday's Chingford League CC at Loughton. 17-year old Robbie was just out-sprinted by Walthamstow's Nick Shasha - a 15.50 5K man...

Last week saw the completion of the schools cross country league organised by the club for local schools in the Epping Forest and Redbridge districts. The event is held over...

A bronze medal and a fastest lap award was the modest return for our young athlete teams at the weekend’s poorly supported Essex Road Relays at the Garrison in...

Lauren Stewart produced an extremely good debut marathon in Amsterdam on 18th October, with a chip time of 2:51.00 which ranks her 17th in the UK in 2009. She ran very even 5K splits of: 20.04...